Everyday Whole Cuisine

		HOW IT WORKS
		SAMPLE MENUS
		PLANS AND PRICING
		FOOD FACTS
		ABOUT
		FOOD SAFETY

HOW IT WORKS

We plan a personalized menu together You fill out a brief food questionnaire to help us design a menu for you. With special attention given to your dietary needs and based on your input, we will create a menu together.

We shop for you We are skilled shoppers and always look for the best quality with your dietary needs in mind.

We prepare your meals The next stop is our fully certified kitchen where we lovingly prepare your meals for the week. We then carefully package and clearly label each meal with easy to follow reheating instructions. Your meals are then refrigerated or frozen.

You let us know what suits your life style, and that's it!

SAMPLE MENUS

To provide the pleasure you expect from eating and your individual dietary needs, each menu is customized especially for you. But please click here to view some of our sample menus.

PLANS AND PRICING

Please click here to view our current Plans & Pricing information.

These prices include:

Initial consultation and set-up

Cost of food

Customized meal plans

Meal preparation and packaging

Delivery (within the City of Toronto only)

-There is no commitment to sign up for multiple services--try our services once, and you'll see that dinner has never been easier or healthier!

Please contact us for other plan options that may suit your needs better.

Payment is due upon delivery. MasterCard, Visa, cash, money orders are accepted.

Referral Bonus: If you refer someone who will benefit from our services, we will thank you with a discount on your next order!

Cancellation policy: If you need to cancel your order, we ask that you notify us via E-mail or telephone at least 48 hours before the scheduled delivery date. If you cancel within 24 hours of delivery, we will give you a credit to be used for a new order within 30 days.

FOOD FACTS

Our food is…

MADE FROM whole grains, legumes, beans, nuts, seeds, organically and locally grown fresh vegetables and fruits when available, natural condiments, sea vegetables, fish, freerange poultry and soy products.

USING highest quality ingredients- first press Italian extra virgin olive oil, sea salt, custom blended spices and herbs, freshly ground whole grains.

BALANCED WITH Oriental health philosophies and heart-healthy western nutrition recommendations.

FREE OF refined sugars, hydrogenated oils, margarine, fillers, non-food ingredients, artificial sweeteners, additives, preservatives or pesticides.

NATURALLY low in fat, has a hearty protein base and is high in fiber.

PRESENTED simply but elegantly.

MADE FRESH by hand, right here in our kitchen.

Whether you choose to use our service for health concerns or for convenience, our meals offer you the best of both!

ABOUT

Born from a true love of cooking and a commitment toward making a difference in people's lives, Everyday Whole Cuisine provides its valued clients with convenient healthy cooking and entertaining services. Whether it's a glamorous party for 100 or a week's worth of delicious and healthy meals in the fridge, Everyday Whole Cuisine will infuse each dish and detail with its own personal brand of elegance and impeccable quality.
We avoid all processed foods, so everything you’ll eat is made from pure ingredients. We look forward to bringing you joy when you get home from work and find that you can simply sit down and relax to a real home cooked meal. Hopefully Everyday Whole Cuisine will become part of your "everyday" life.

FOOD SAFETY

Although the North American food supply is among the safest in the world, harmful bacteria can still find its way into our kitchens. Follow these steps for a common sense approach to handling cooked food safely.

Serving

Wash hands with soap and water before serving or eating food.

Serve cooked products on clean plates with clean utensils.

Hold hot foods above 140°F and cold foods below 40°F.

Never leave foods, raw or cooked, at room temperature longer than 2 hours. (If a hot day with temperatures above 90°F, no longer than 1 hour.)

Handling Leftovers

Wash hands before and after handling leftovers. Use clean utensils and surfaces.

Divide leftovers into small units and store in shallow containers for quick cooling. Refrigerate within 2 hours of cooking.

Discard anything left out too long.

Date leftovers so they can be used within a safe time. Generally, they remain safe when refrigerated for three to five days. If in doubt, throw it out.

Never taste a food to determine if it is safe. Even a small amount of contaminated food can cause illness.

When reheating leftovers, reheat thoroughly to a temperature of 165° F or until hot and steamy. Bring soups, sauces and gravies to a rolling boil